lets get you mama ready
motherhood doesn't come with an instruction manual but don't worry,
I got you!
cycle breaker
You'll begin this journey with learning how your mind, body, & soul *actually* works through the research of neuroscience, internal family systems, & attachment so that you can heal your inner child, develop an emotionally resilient nervous system, & be the true embodiment of what you want to teach & model to your kids.
What you'll learn:
MONTH 1
What your ego states are & how to use them to your advantage
Daily habits to live in the present moment & deactivate your triggers fast
Awareness practices to create more peace & well-being in your nervous system
How to process your emotions somatically to release anxiety & overthinking
How to utilize a full library of subconscious healing modalities
My step-by-step daily embodiment practice to integrate everything you have learned in this course into your life & be the cycle breaker of your family because you chose to heal & go first!
As attachment researcher Dan Siegel always says, "The best predictor of a child's well-being is a parent's self-understanding" so in order to break cycles & raise a secure attached child, it's important to start with doing the inner work on yourself FIRST.
survive to thrive
During the next two months you'll journey through Reich’s psychology map that has been optimized for over 100+ years so that you can finally understand what your attachment trauma is (yes everyone has it!) & how to break free from unconscious patterns that have kept you stuck, triggered, & overwhelmed in the past.
This map is here to help access more of the innate gifts that you have you deepen your capacity to live life in the here and now (which your kids will greatly benefit from!)
What you'll learn:
MONTH 2 +3
What do in a state of overwhelm + how to pop out of it
How to identify & disrupt unhealthy patterns of behavior that were learned in childhood
The innate "gifts" you have that you get to take advantage of in motherhood & parenthood
How understanding why people are the way they are will allow you to develop deeper compassion & empathy for others
The 4th trimester: The pOWER OF ATTUNED CAREGIVING
At the start of month 4, you'll learn the neuroscience of attachment for an infant & what to prioritize so that your child can develop a secure attached nervous system from day one.
What you'll learn:
MONTH 4
How to set up your home to help your child feel safe & secure
How to establish a routine that works for you & baby
How to easily create a custom "feed-awake-sleep" schedule based on the cues that your child is expressing
A responsive, secure attached approach to go from co-sleeping to independent sleeping (No "cry it out method" here!)
the secure attcached parenting FRAMEWORK
With so many parenting styles & contradicting opinions out there, it can feel really overwhelming to know what to do. So at the end of Month 4 - Month 5, I'm going to teach you the essential parenting skills you need to learn in order to continue to build a secure attached relationship with your child that keeps it simple & leaves room for you to be able to tap into your mama intuition with ease so you can feel confident to know what your child needs.
What you'll learn:
MONTH 4 + 5
How to handle real life parenting situations from a secure attached perspective
How to be the fun, present, emotionally mature parent you desire to be
How to attune to you child's personality patterns so that they can feel seen, heard, understood & regulated again
How to co-regulate your child through their emotions, meltdowns, & tantrums so that they can move from chaos to calm with ease
The foundations of building a authentic connection with your infant
How to effectively repair ruptures with your kids so it has no lasting effect on their nervous system
How to set loving boundaries so your child learns how to be in the world instead of punishments
get the full experience
mom school package
- Cycle Breaker Accelerator
- Survive To Thrive
- The 4th Trimester
- The Secure Attached Parenting Framework
Weekly Q+A calls to ask Shaina ANYTHING as you go through each module
A community group chat to submit your questions, connect, celebrate, & support women who get it & are on the *exact same* journey as you!
Go on a 5-month journey with Shaina & receive consistent guidance & community support with like-minded women as you go through every course inside of Mom School.
WHAT IS INCLUDED?
- Rapid Transformational Therapy (RTT) hypnosis audios
- Breathwork Sessions & Meditations
- Sound Baths
Option to join the alumni membership as a mama
Conscious Conception
Pregnancy Prep
Supporting Postpartum
When you join Mom School,
you also get access to these freebie guides
01
02
03
Baby registry checklist, what to pack in your hospital bag, birth plan examples, preparing your home for birth recovery, newborn essentials, & so much more!
How to detox your body before getting pregnant, supplement recommendations, your pregnancy "dream team" list, grocery lists & foods to support fertility, & so much more!
Foods To Nurture Recovery, Breastfeed/Bottle Feed Baby Log, Diaper Bag Checklist, How To Get Out Of The House With Baby, & so much more!
mom SCHOOL
All four courses, Q+A's, Trainings, bonus guides , access to community
Most popular
$997
or $444 for 3 months
ENROLL NOW
mom School vip
All four courses, 3 bonuses, access to community + 1, 1:1 call with Shaina
Best Value
$1299
PER MONTH
ENROLL NOW
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can i only join the community if i buy every course?
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do you offer a refund?
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are the classes in person or online?
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will the classes be recorded?
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Can I join mom school if i'm already a mom?
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