We take classes to learn how to drive.
We take classes to learn new career skills.
We even take classes to prep for childbirth.
Yet when we have a baby we’re just told...
“Good job bringing new life into this world!
Now go out there & figure out this whole parenting thing on your own!”
Not anymore.
mom school
starting January 5th 2025
For the woman who desires to be THE ONE in her family line to break the generational trauma & create secure attachment within herself & her future kids.
A 5-month healing & empowering parenting prep program.
enroll now
CYCLE BREAKER
Have you heard about raising a secure attached kid, ending generational trauma, & the importance of having a regulated nervous system as a mama but you’re wondering...
That’s great, but HOW the hell will I be able to do ALL of that when I’m a mom?
I’ve got you, girl.
Something I realized is…
We take classes to learn how to drive.
We take classes to learn new career skills.
We even take classes to prep for childbirth.
Yet when we have the baby we’re told,
“Good job bringing new life into this world! Now go out there & figure the rest out!”
Ummmm what?
Not anymore.
As much as we love the idea of just taking prenatals & DHA to prep our bodies to have a healthy baby - nothing will improve your child’s mental, physical, & emotional health more than doing the inner work.
Family inherited trauma only keeps getting passed down from generation to generation because no one is teaching us HOW to heal our attachment systems or raise a secure attached kid BEFORE they land earth-side.
So that’s where I come in.
As a somatic attachment therapist, I’m here to teach you the sh*t we should have been taught in school (AKA: The essential attachment, psychology, & neuroscience research) so that you can feel confident & supported in your transition from maiden to mother & join this generation of mamas that are revolutionizing mental health for themselves AND their future generations to come.
This course if for you if...
- You are called to be THE ONE in your family that breaks the generational trauma
- You see the dysfunction you were raised on & desire DIFFERENT for your kids
- You want to be *THAT MOM* who can support herself & her child through anything & everything (& you’re a go-getter who is READY to do the inner work to get there)
- You want a framework to create secure attachment within yourself AND your child
- You’re already OBSESSED with personal development
- You want to help your child easily move through their emotional meltdowns, breakdowns, & tantrums without getting triggered
- You want to be PROACTIVE in supporting your child’s mental health & nervous system (as early as pregnancy all the way through childhood) so they won’t have to do as much inner work as you when they grow up
- You want CONFIDENCE in your parenting abilities at every developmental stage so that you can navigate every challenge with ease: from newborn leaps to terrible twos!
- You want to improve YOUR mental health, unravel trauma, & implement more self care so that you don’t lose yourself in motherhood
- You want to cultivate a healthy, loving, safe, present relationship with your child so that they want to stay connected to you even when they have grown up
let me know if you
want this...
- To be a present mama that puts the end to repeating toxic family cycles
- A self-healing AND parenting roadmap to feel confident in every stage of the motherhood journey
- Essential parenting skillsets that foster secure attachment in your child’s nervous system (whether you decide to be a stay-at-home mom OR a working parent)
- A 5-minute somatic practice to bring you back to presence in moments of overwhelm
- Tools to co-regulate your child through their BIG emotions instead of freezing, getting angry, or melting into a puddle
- A cheat sheet to help you identify & diffuse your deepest triggers so you don’t unconsciously trauma dump onto your child
- A way to co-sleep with your baby that creates a natural transition for your child to sleep independently (instead of using “cry it out” or other sleep training methods)
- A personality pattern map so you know exactly what to say to your unique child to build emotional resiliency & help them bounce back from hard moments fast
- A discussion guide for you & your partner to dig into before bringing home baby so that you can enter parenthood on the same page
- To track your baby’s unique cues to customize your own “feed-awake-sleep” schedule instead of guessing or downloading a million apps to figure out “the perfect schedule”
- To set loving boundaries with your child so that you don’t have to use punishments or timeouts to change their behavior
- A clear understanding of your innate gifts are so that you can take advantage of them in motherhood
I want this!
INTRODUCING MOM SCHOOL
A program focused on healing, parenting prep, & making an easeful transition from maiden to mother.
enroll now
"I can testify your methods are still carried throughout my life today & my kids & I have reaped the rewards when it comes to understanding & regulating emotions. My relationship with them has only grown deeper & more loving and I'm so proud of who they choose to be & how they carry themselves. All of that would not be possible without your guidance with me to set that foundation with my own inner child. Once again forever grateful for you!"
Daina b.
"The tools I learned with Shaina have absolutely revolutionized my relationship with my children. The co-regulation that I experienced with Shaina has now allowed me to co-regulate my kids. I have more space & clarity in my mind and energy so I can now be the parent that I want to be. This was my biggest goal - stop intergenerational trauma, raise great kids, & be a loving mum & I think I'm achieving it so if you are sitting on the fence, jump in with two feet. Shaina's work is brilliant."
Claire j.
testiomonial
This 5 month program pairs cutting-edge subconscious work, attachment healing, & somatic therapy with neuroscience, psychology, & developmental research so that you can create your own epiphanies, feel ready to enter motherhood, & be truly proud of your soul’s evolution before your child lands earth-side!
what's inside?
"This work has been life changing." - Sue S.
A growing library of subconscious healing DIY sessions
A weekly masterclass + Q&A session for 5 months (topics below)
Integration worksheets for each masterclass
BONUS: optional continuation in the Mom School Alumni group
A community of like-minded women + moms
lets get you mama ready
motherhood doesn't come with an instruction manual but don't worry, I got you!
cycle breaker
Breaking generational trauma starts with YOU doing the work FIRST. So in module 1, you’ll discover how your mind, body, & soul *actually* works through the research of neuroscience, internal family systems, & attachment so that you can heal your inner child, develop an emotionally resilient nervous system, & be the true embodiment of what you want to teach & model to your kids.
The masterclasses:
module 1
Healing & Transformation 101: Discover the essential, yet often unspoken, mindset shifts that are necessary for true healing to occur. This masterclass offers a unique approach to personal transformation, empowering you to reclaim your well-being and see things from a new perspective to create lasting change.
Understanding Your Unique Nervous System + Ego: You’ll discover how to shift your awareness & drop into a level of mind that will allow you to heal your inner child so that you can use your ego to your advantage instead of having it use you!
The Somatic Emotional Liberation Technique: Feel like you either struggle to feel your emotions or loop in them and don’t get any relief after? In this lesson you’ll get access to a somatic cheat sheet to help you discover what the sensations in your body are *actually* telling you & a simple step-by-step process to help you process your suppressed emotions all the way through so that you can tap into deeper levels of well-being & bounce back from anxiety, overwhelm, & nervous system dysregulation FAST.
The Embodied Woman: In this final lesson you’ll be given a library of somatic, subconscious, and embodiment practices that you can easily integrate into your daily life so that you can tap into the joy of being human & not lose yourself in motherhood!
Your Survival Shadows REVEALED: In this lesson you will deep dive into Reich’s Personality Patterns map that has been optimized in the world of psychology for over 100+ years so that you can discover what survival strategies you use in a state of overwhelm & how to heal the parts that have kept you stuck so that you can move from survival mode to thrive mode in your everyday life
Your Attachment Trauma REVEALED: Ever thought - “My childhood wasn’t that bad so I don’t think I have any attachment trauma.” Think again. Inside this module you’ll discover what attachment trauma happened in your childhood & how it affected you so that you can learn from your past, break the generational trauma, & become the connected & present mom that you desire to be!
Your Unique “Mama Magic”: When we have faced attachment trauma at certain developmental stages, it also means we got really proficient at other skill sets so in this module I’m going to help you discover what your innate skills & gifts are so that you can take advantage of them as you transition from maiden to mother. (And trust me, your kids will reap the benefits TOO!)
The masterclasses:
The Somatic Emotional Liberation Technique: Feel like you either struggle to feel your emotions or loop in them and don’t get any relief after? In this lesson you’ll get access to a somatic cheat sheet to help you discover what the sensations in your body are *actually* telling you & a simple step-by-step process to help you process your suppressed emotions all the way through so that you can tap into deeper levels of well-being & bounce back from anxiety, overwhelm, & nervous system dysregulation FAST.
The Embodied Woman: In this final lesson you’ll be given a library of somatic, subconscious, and embodiment practices that you can easily integrate into your daily life so that you can tap into the joy of being human & not lose yourself in motherhood!
Your Survival Shadows REVEALED: In this lesson you will deep dive into Reich’s Personality Patterns map that has been optimized in the world of psychology for over 100+ years so that you can discover what survival strategies you use in a state of overwhelm & how to heal the parts that have kept you stuck so that you can move from survival mode to thrive mode in your everyday life
Your Attachment Trauma REVEALED: Ever thought - “My childhood wasn’t that bad so I don’t think I have any attachment trauma.” Think again. Inside this module you’ll discover what attachment trauma happened in your childhood & how it affected you so that you can learn from your past, break the generational trauma, & become the connected & present mom that you desire to be!
Your Unique “Mama Magic”: When we have faced attachment trauma at certain developmental stages, it also means we got really proficient at other skill sets so in this module I’m going to help you discover what your innate skills & gifts are so that you can take advantage of them as you transition from maiden to mother. (And trust me, your kids will reap the benefits TOO!)
The “Structure-To-Flow” Framework: Learn Shaina’s simple methodology that will help you feel confident with tracking & creating your own feeding schedule, sleep window, & awake time so the transition into The 4th Trimester can go seamless.
Emotional Attunement & Tracking Ninja Skills: Discover what subtle non-verbal cues you should look out for as you look at your baby’s face, posture, & hands so that you can create a custom “Feed-Awake-Sleep” schedule that works & meets the needs of your unique baby.
Co-sleep Your Way To Independent Sleep: We’re conditioned to rush to get our kids to sleep independently when #1: It’s NOT a sign of great parenting and #2: A baby is biologically wired to attach vs. sleep alone so the nervous system can develop in healthy ways. So in this module you’ll discover some major secure attachment truth bombs so you can feel confident in your decision to co-sleep & not stress about using cry it out or any other sleep training methods to get your child to sleep independently.
Set Your Home Up For Secure Attachment: A sense of safety, connection, & belonging are the cornerstones for secure attachment & when your infant goes from womb to world, from dark to bright lights, & from connected to mom on the inside to outside, it can be a total shock to a newborn baby’s nervous system so inside of this module you’ll also learn simple ways to set up your home so that your child can feel safe, loved, & secure from the jump.
The masterclasses:
The Rupture + Repair Model: Ruptures with our kids is an inevitable phenomenon that WILL happen because we’re human! And most ruptures with our parents could have been repaired if they had the awareness to know when there was a “miss” & had the emotional maturity to own up to their faults which is what this lesson is here to teach you! In this lesson you‘ll receive a break down of the sneaky ways we create disconnection with our kids so that it will be easy to identify when it happens in real life & how to lead a repair with your child so it has no lasting impact on their nervous system.
The masterclasses:
The 14 Commandments of Secure Attachment + Connected Parenting: Secure attachment is not a luxury but a requirement for our kid’s nervous system to thrive so inside this lesson you’ll learn the key secure attachment principles you need to know so that you can foster that close & secure relationship with your child that you’ve always dreamed of!
The Essential Skillsets Of A Secure Attached Parent (For Each Developmental Stage): Ever wonder what practical things you can do with your child to foster great mental health as they grow up? In this lesson you’ll understand how to embody every parenting skill you need in order to make that happen. The guesswork stops here.
From Chaos To Calm: The Art of Co-regulating Your Child’s Emotions: There is no “one size fits all” parenting script that will help your child get back into regulation when they’re crying, screaming, or having a emotional meltdown because not every child feels seen, heard, or understood in the same way. So in this lesson you’ll learn my simple step-by-step emotional attunement process so that you can truly feel confident to co-regulate your child’s nervous system no matter if they’re crying hysterically, having a temper tantrum, or in complete dissociation.
Joyful Connection - Embracing Playful Parenting for Stronger Bonds: The key to raising a secure attached child is being able to meet your child where THEY are at and the secret language of a child is PLAY. So in this lesson you’ll learn simple ways to use play to help you connect with your child deeper which will also allow them to listen to you more!
survive to thrive
Discover what your upbringing was like from an attachment perspective so that you can rewire the patterns that have kept you stuck in overwhelm & become the present parent you desire to be!
module 2
The 4th trimester:
The pOWER OF ATTUNED CAREGIVING
Learn the neuroscience of attachment for an infant & what to prioritize so that your child can develop a secure attached nervous system from day ONE.
module 3
the secure attcached parenting FRAMEWORK
Follow a simple step-by-step framework so that you can feel confident to not only tap into your intuition as a mother but also raise a secure attached kid at every critical developmental stage.
module 4
it's time to experience a life-changing transformation
join mom school!
Go on a 5-month journey to unlock limitless growth & healing so that you can feel confident in your parenting abilities & be empowered as you transform from maiden to mother.
Starts January 5th, 2025
Conscious Conception
Pregnancy Prep
Supporting Postpartum
When you join Mom School, you'll also get instant access to *THREE BONUS GUIDES* to support every stage of the maiden-to-mother journey!
01
02
03
Baby registry checklist, what to pack in your hospital bag, birth plan examples, your pregnancy "dream team" list, topics to discuss with partner before baby, preparing your home for birth recovery, newborn essentials, & so much more!
Topics like how to detox your body before getting pregnant, supplement recommendations, tips for getting pregnant, top non-toxic products, grocery lists & foods to support fertility, & so much more!
Foods To Nurture Recovery, Breastfeed/Bottle Feed Baby Log, Diaper Bag Checklist, How To Get Out Of The House With Baby,
& so much more!
payment plan
Most popular
$222
for 6 months
ENROLL NOW
pay-in-full
plan
Best Value
$1222
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one payment
**PRICE IS RISING NEXT ROUND**
shaina rae
Shaina got into this line of work after losing her Dad to suicide at the age of 24 & developing a chronic illness that left her bedridden & forced to quit her job. It was Shaina's big rock bottom, WTF moment. But this dark night of the soul lead Shaina on a healing journey that allowed her to discover the #1 reason why mental health disorders continue to skyrocket & why generational trauma continues to repeat itself:
Kids not having a secure attachment with at least ONE caretaker in their life.
After being trained by the best in the attachment & subconscious healing space & working “in the trenches” with women from all ages & all walks of life, she created a methodology that not only helps you repair your attachment & nervous system, but also allows you to develop a secure attached relationship with your child from DAY ONE so that your child will have a supportive, connected parent in their life & will never have to do as much inner work as you!
Doing this somatic attachment healing & parenting work BEFORE having kids has made Shaina & her client’s motherhood experience so enjoyable & empowering & she's excited to show you how you can make that happen for you & your family too!
meet your mentor
somatic attachment therapist, parenting coach, & mama ready to help you be the change you'd like to see in your family line.
Upon graduation you will have the option to join the Mom School Alumni Membership to be able to have me & this community in your back pocket as you move through motherhood!
What if I want to stay connected to the women in this community & receive ongoing support?
No. All purchases are final sale.
do you offer a refund?
Yes! During Mom School you will have access to the Mom School Membership via Telegram (app on your phone) so you can connect, celebrate, & support the women in your cohort!
Will i be able to connect with the other women in the community?
If you cannot make the call, no worries! All masterclasses will be recorded & saved for you to access at anytime after they are done.
what if I can't make it live?
The live masterclass calls will be on Zoom every Sunday at 11am PST so make your favorite cup of coffee or matcha, throw some sweatpants on, grab your notebook & bring in all of the cozy vibes for these trainings!
When will the live
masterclasses be each week?
Yes! It's never too early or too late to break generational trauma & raise a secure attached kid. Mom School has had moms as well as women that are looking to have kids in the next few years.
Can I join mom school if
i'm already a mom?
FAQs
AFTER THIS PROGRAM YOU WILL:
- Stabilize safety & well-being in your nervous system so that you can tap into the joy of living life in the present moment
- Track what your child’s nervous system needs at any given moment
- Be able to help your child process their emotions with ease via co-regulation
- Effectively repair ruptures with your kids in a way that the “miss” has no lasting effect on their nervous system
- Build a secure attached relationship with your child from day ONE
- Understand yourself & others on the deepest level possible
- Identify & shift out of your shadow survival patterns
- Understand your ego states, triggers, reactivity, & projections so that you can achieve true healing
- Up-level your emotional intelligence & somatically liberate your trauma & emotions so you can experience a profound personal transformation
- Be able to support your child in a way that they don’t need you around as an adult but still very much want to be around you because of the safe, loving connection you built with them in their childhood
Benefits of raising a secure attached kid:
- Thriving mental health
- Enhanced emotional regulation skills
- More healthy, loving, stable relationships
- Higher self-esteem & self-confidence
- Better focus, grit, motivation, & resiliency to achieve the goals that they create
- More leadership qualities
- Incredible problem solving skills & “street” smarts
- A child that feels confident to be their authentic self
- Better stress management
- Greater empathy for others
- Autonomy & independence
- Better cognitive development
- Convey better communication skills
- Healthy balance of self-care & supporting others
i want this!!
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