TRANSFORMATION ACCELERATOR 101

The masterclasses:

Healing & Transformation 101: Discover the essential, yet often unspoken, mindset shifts that are necessary for true healing to occur. This masterclass offers a unique approach to personal transformation, empowering you to reclaim your well-being and see things from a new perspective to create lasting change.

Understanding Your Unique Nervous System + Ego: You’ll discover how to shift your awareness & drop into a level of mind that will allow you to heal your inner child so that you can use your ego to your advantage instead of having it use you!

The Somatic Emotional Liberation Technique: Feel like you either struggle to feel your emotions or loop in them and don’t get any relief after? In this lesson you’ll get access to a somatic cheat sheet to help you discover what the sensations in your body are *actually* telling you & a simple step-by-step process to help you process your suppressed emotions all the way through so that you can tap into deeper levels of well-being & bounce back from anxiety, overwhelm, & nervous system dysregulation FAST. 

The Embodied Woman: In this final lesson you’ll be given a library of somatic, subconscious, and embodiment practices that you can easily integrate into your daily life so that you can tap into the joy of being human & not lose yourself in motherhood! 

Your Survival Shadows REVEALED: In this lesson you will deep dive into Reich’s Personality Patterns map that has been optimized in the world of psychology for over 100+ years so that you can discover what survival strategies you use in a state of overwhelm & how to heal the parts that have kept you stuck so that you can move from survival mode to thrive mode in your everyday life

Your Attachment Trauma REVEALED: Ever thought - “My childhood wasn’t that bad so I don’t think I have any attachment trauma.” Think again. Inside this module you’ll discover what attachment trauma happened in your childhood & how it affected you so that you can learn from your past, break the generational trauma, & become the connected & present mom that you desire to be! 

Your Unique “Magic”: When we have faced attachment trauma at certain developmental stages, it also means we got really proficient at other skill sets so in this module I’m going to help you discover what your innate skills & gifts are so that you can take advantage of them in every aspect of your life. 
(And trust me, your kids will reap the benefits TOO!)

The Somatic Emotional Liberation Technique: Feel like you either struggle to feel your emotions or loop in them and don’t get any relief after? In this lesson you’ll get access to a somatic cheat sheet to help you discover what the sensations in your body are *actually* telling you & a simple step-by-step process to help you process your suppressed emotions all the way through so that you can tap into deeper levels of well-being & bounce back from anxiety, overwhelm, & nervous system dysregulation FAST. 

The Embodied Woman: In this final lesson you’ll be given a library of somatic, subconscious, and embodiment practices that you can easily integrate into your daily life so that you can tap into the joy of being human & not lose yourself in motherhood! 

The 4th Trimester - The Art Of Attuned Caregiving: You’ll learn Shaina’s simple “structure-to-flow” methodology and all of the skillsets that will allow you to feel confident in your abilities to raise a secure attached kid from day one. From co-sleeping your way to independent sleep, to tracking your baby’s unique cues so that you can feel confident in create a custom feed-awake-sleep schedule for your baby, this masterclass has everything you need for the 4th trimester to go seamlessly.

The Rupture + Repair Model: Ruptures with our kids is an inevitable phenomenon that WILL happen because we’re human! And most ruptures with our parents could have been repaired if they had the awareness to know when there was a “miss” & had the emotional maturity to own up to their faults which is what this lesson is here to teach you! In this lesson you‘ll receive a break down of the sneaky ways we create disconnection with our kids so that it will be easy to identify when it happens in real life & how to lead a repair with your child so it has no lasting impact on their nervous system. 

The 14 Commandments of Secure Attachment + Connected Parenting: Secure attachment is not a luxury but a requirement for our kid’s nervous system to thrive so inside this lesson you’ll learn the key secure attachment principles you need to know so that you can foster that close & secure relationship with your child that you’ve always dreamed of! 

The Essential Skillsets Of A Secure Attached Parent (For Each Developmental Stage): Ever wonder what practical things you can do with your child to foster great mental health as they grow up? In this lesson you’ll understand how to embody every parenting skill you need in order to make that happen. The guesswork stops here.

From Chaos To Calm: The Art of Co-regulating Your Child’s Emotions: There is no “one size fits all” parenting script that will help your child get back into regulation when they’re crying, screaming, or having a emotional meltdown because not every child feels seen, heard, or understood in the same way. So in this lesson you’ll learn my simple step-by-step emotional attunement process so that you can truly feel confident to co-regulate your child’s nervous system no matter if they’re crying hysterically, having a temper tantrum, or in complete dissociation. 

Joyful Connection - Embracing Playful Parenting for Stronger Bonds: The key to raising a secure attached child is being able to meet your child where THEY are at and the secret language of a child is PLAY. So in this lesson you’ll learn simple ways to use play to help you connect with your child deeper which will also allow them to listen to you more!