cycle breaker
You see the dysfunction that you were raised on & are feeling the call to be THE ONE in your family linethat does things differently this time.
As you prepare for motherhood, you desire a place where you can go to learn how to re-pattern your nervous system & feel confident in your parenting abilities so that you can thrive as a mama & cultivate a secure attached relationship with your child from day one. Welcome to Mom School.
want to take advantage of the time you have before having a child?
Most information out there to prep for bringing home baby teaches you everything but how to nurture secure attachment in the early stages.
YOU'RE IN THE RIGHT PLACE.
The courses offered by hospitals teach you about labor & delivery.
Lactation consultants teach you how to breastfeed or bottle feed.
Parenting courses teach you what to do once your kid is a walking, talking little human. But NOTHING out there is teaching you how to be the one in your family line to break the family inherited & prep your mind, body, soul, & home to raise a secure attached child from DAY ONE...until now.
"This work has been
life-changing."
- Sue S.
mama classes
Cycle Breaker
Think of this as your healing & transformation journey 101 course. Teaching you how to radically improve your mental health, somatically process your emotions, & regulate your nervous system so you can feel confidently empowered in your life as you enter motherhood.
don't know where to start when it comes to secure attachment?
i got you covered. here are the courses offered inside of
mom school.
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Survive To Thrive
This is course is here to help you uncover what your childhood attachment trauma *actually* was & the personality patterns you have developed so that you can break free from the survival patterns that have kept you stuck & learn the "gifts" you naturally have that you get to take advantage of in motherhood!
The 4th Trimester
This course will teach you how to prep your home & emotionally attune to your baby's unique cues so that you can create a custom "feed-play-sleep" schedule that fosters safety & secure attachment in your child's nervous system right out of the gate!
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The Secure Attached Framework
This course will teach you every essential parenting skill you need in order to a raise a secure attached child at every developmental stage!
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shaina rae
After losing my Dad to suicide & healing my chronic anxiety & depression holistically, I discovered something that me, my Dad, & my clients missed out on in our own childhood that put us in therapy to begin with: Not having a secure attached relationship with a parent.
So as I continued supporting women in my private practice & helped them radically improve their mental health I thought, what if I taught women not only how to heal & thrive through the principles of attachment, somatics, & neuroscience but ALSO taught them how to provide this to their kids so their children don’t have to do so much inner work when they grow up?
Mental health disorders are on the rise, impacting family's all around the world & our generation of mamas finally have the power to change that - hence the reason I created Mom School to make this movement become a reality.
meet your mentor
somatic attachment therapist, parenting coach, & mama ready to help you be the change you'd like to see in your family line.
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mama embodied
The Podcast
The ultimate podcast for women that want to learn how to heal their mind, body, & soul as they enter motherhood so they can thrive, break cycles, & raise secure attached kids.
"I can testify your methods are still carried throughout my life today & my kids & I have reaped the rewards when it comes to understanding & regulating emotions. My relationship with them has only grown deeper & more loving and I'm so proud of who they choose to be & how they carry themselves. All of that would not be possible without your guidance with me to set that foundation with my own inner child. Once again forever grateful for you!"
Daina b.
"The tools I learned with Shaina have absolutely revolutionized my relationship with my children. The co-regulation that I experienced with Shaina has now allowed me to co-regulate my kids. I have more space & clarity in my mind and energy so I can now be the parent that I want to be. This was my biggest goal - stop intergenerational trauma, raise great kids, & be a loving mum & I think I'm achieving it so if you are sitting on the fence, jump in with two feet. Shaina's work is brilliant."
Claire j.
testiomonial
join mom school
Start 2025 on a high note & dive into your healing, parenting, & transformation journey to ring in the new year!
Enrollment for the Jan 2025 Cohort is open!
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